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Generalized Anxiety Disorder The majority of people experience anxiety when faced with the new challenge, however with GAD the anxiety is more frequent and a lot more intense. Stress can be triggered by anything from work and money to family health and the upcoming events. The majority of people manage their ailments with a combination of psychotherapy as well as medication. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and reacting to situations. Signs and symptoms Everyone experiences anxiety from time to time, but when this anxiety is constant, it can be crippling. GAD patients have a difficult to manage their anxiety, and they find themselves constantly thinking about family, work and health, money, or other concerns. They often expect catastrophe and the worst outcome for every situation, even if there is no reason to believe their fears are justifiable. GAD symptoms can include excessive worry and restlessness, insomnia tension, irritability sweating and shaking. It is also possible to suffer from dry mouth or difficulty swallowing. These signs can make it difficult to focus and keep up with work or school. The reason for GAD's occurrence isn't completely understood, but genetics and life events can be a factor. A brain neurotransmitter that isn't functioning properly known as gamma-aminobutyric acids can make certain people more prone to it. Also, traumatic life experiences and stress can trigger episodes of anxiety. The symptoms of GAD typically begin in adolescence or childhood, although they can start at any age. Women are twice as likely to develop GAD than men. GAD can be severe, mild, or chronic. There are a variety of methods to treat GAD. disorders anxiety and medication are two of the most common treatments. Talk therapy is also referred to by the name psychotherapy. It involves working with a professional to learn new ways of thinking and acting that could reduce anxiety. Cognitive behavioral therapy, which is an extensively researched form of psychotherapy, is often used to treat GAD. People suffering from GAD can benefit by making changes to their lives by doing regular exercise in a healthy way, sleeping enough and employing relaxation techniques. You should also eat healthily and stay clear of alcohol, caffeine, tobacco and illegal drugs. The medications for GAD are usually antidepressants however, there are other options too. A psychiatrist or doctor can prescribe these medications. Some people with GAD benefit from mindfulness meditation that has been proven to lower levels of stress hormones within the body. Other options include hypnosis, acupuncture and light therapy. GAD is a chronic issue but it is usually treated by taking medication and psychotherapy. Diagnosis Anxiety is a normal brain reaction to stress. It alerts you to danger. Everyone experiences anxiety at some moment, for instance, when confronted with a challenging situation at work or prior to taking a medical test. People with anxiety disorders experience excessive and unrealistic fear and worry. They also have trouble controlling their symptoms which can affect their lives. You may avoid social situations like going out with friends or attending family gatherings because of the symptoms of an anxiety disorder. With treatment, you can control your symptoms to lead a happy, healthy life. A mental health professional will diagnose generalized anxiety disorder by analyzing your answers to a set of questions and tests. You'll be asked about your symptoms along with their severity as well as the amount of time you've had them. Your doctor will suggest psychotherapy or medication for your condition. Psychotherapy is an effective treatment that can help you overcome negative thoughts, emotions and behavior. It's typically conducted by a trained mental health professional like psychiatrist or psychologist. In some cases your doctor might suggest an array of treatments including psychotherapy and medicines. The use of medications can ease the symptoms of GAD in about half of people suffering from GAD. About half of them suffer from. They include benzodiazepine medications that can help to calm you down quickly, and antidepressants, as well as the antianxiety medication buspirone. To manage symptoms, those with GAD must learn strategies for coping and make lifestyle adjustments. People suffering from GAD often have other psychiatric disorders like depression or dysthymia, and problems with substance abuse. A combination of both conditions can cause more symptoms and diminish your response to treatment. Research has demonstrated that a combination therapy is the most effective way to combat GAD. GAD can be effectively treated by practicing relaxation techniques, improving physical health, and undergoing psychotherapy. The use of medication can help ease some of your symptoms, but it's crucial to discuss the use of medications with your doctor. Too much prescription medication can result in dependence and adverse effects. Treatment GAD is a condition that affects children and adults. It is more common for women than men. The condition affects both adults and children and is more prevalent in women than men. It's also more likely to occur in people with family members who have a history of depression or anxiety. The first step to treating GAD is to talk with an expert in mental health. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nursing practitioner or social worker. A physical exam, such as the blood pressure test, and questionnaires are often used to determine the disorder. Generally speaking, a combination of psychological treatment and medication is the most effective method to treat GAD. Psychological treatments for the disorder concentrate on addressing the cause of your anxiety and teaching you how to manage it. The medication prescribed is to lessen the intensity of your symptoms while you work on your therapy. Cognitive behavioral therapy (CBT), teaches you to recognize and confront unhelpful thought patterns that fuel anxiety. It teaches you how to change your behavior and gradually return to activities that you've avoided due to your anxiety. CBT has been proven to be more effective than medication alone. It is essential to find a doctor who has experience using CBT for anxiety disorders and has had success in treating them in the past. Commonly used medicines to treat generalized anxiety disorder include antidepressants and other medicines that are sedatives or muscle relaxants. Your doctor will guide you in choosing the right medication. Finding a support group to assist you in managing your disorder is equally important. It is helpful to talk with someone you love, especially when they've experienced GAD. In addition try to engage in some kind of exercise regularly to soothe your nervous system and relieve stress. Even yoga, gardening, or a walk in the park can help relieve tension. Lack of social interaction can cause anxiety, so it's essential to spend some time with your family and friends regularly. Prevention Everybody is anxious now and then It's a normal reaction to fear or stress. When worries and fears become constant, it can cause problems. In generalized anxiety disorders (GAD) it is when a numb feeling of dread or unease permeates a person's life. They always anticipate disaster and are unable to relax or quiet their thoughts. It can be mentally and physically exhausting. GAD is different from phobias and depression, which usually focus on a particular issue. GAD patients are often worried about a myriad of issues and cannot pinpoint the causes. GAD is thought to be caused by a combination factors. Genetics, brain chemistry, and environmental stress may all play a part. Researchers don't know exactly what triggers GAD but it does appear to be a family issue. GAD symptoms are related to changes in the balance of certain chemicals in the brain that control mood and emotions. Psychotherapies and medications that target these neurotransmitters can ameliorate symptoms. Other factors that influence the development of GAD include temperament and family history. People who are timid or shy, or have a history of traumatizing experiences may be more prone to anxiety disorders than other people. Children with a parent with anxiety disorders are more likely to develop one themselves. Treatment for GAD includes self-help strategies and professional help. Self-help strategies include relaxation, meditation, and exercise. It is also essential to get enough rest and eat a balanced and healthy diet. Psychotherapy can decrease anxiety by teaching coping skills and utilizing exposure therapy. Exposure therapy involves intentionally placing yourself in situations that you would normally avoid. Gradually you advance to longer and more intense sessions in which you try to resist the desire to leave, and instead use relaxation and coping techniques and gradually decrease the amount of time you spend in the situation you are afraid of. It is also important to get all the information you can about your condition. This can be done through reading books, on the Internet or consulting a professional. It's important to understand what's causing your anxiety and to recognize that your fears are irrational.